arrange the salad while dining enjoy special occasions Informality

p- hidden: lipid salad dressing every two spoonfuls of Thousand Island dressing contains about 16 grams of fat, which is the poison with the bridal dress vegetables into a deep-fried food. solve method : oil salad dressing (or use oil + vinegar) are often used to take two spoonfuls of salad dressing (In case the sauce have elevated levels of fat content proportionally reduce) pour above the salad, remember never to the salad directly immersed within the salad dressing. 2: Bacon blocks hidden Wan isn't going to trust in these materials so as to add protein and salty and greasy, they can only help you edema plus the likelihood of cardiovascular illnesses, high blood pressure levels. a solution : suggested the fact that Italian cheese, a little little bit of cheese in order to reach the tastes and nutritional requirements. 1 tablespoon cheese contains 2 grams of protein and 55 milligrams of calcium. hidden 3: pasta (macaroni) salad all mayonnaise ingredients as raw material fat content are high, not only will bring the belly bulge may also provide you with the body's cholesterol soar. a solution : are able to use beans as opposed to: a range of legumes, including beans and cashew nuts, protein and fiber content.
   If used for the reason that main source of protein intake, put 8 tablespoons; Furthermore include meat or tofu, only four tablespoons. Hidden 4: grilled bread pieces - high-fat, high calorie, is tough to satiety, but cause you to be put on weight after which it the correct way for. a solution : might wish to use pepper and nuts instead: pepper baked bread crumbs, like fragile but with good vitamins A, C and K; walnuts contain Omega-3, although the disadvantage is always that the same may be a high-calorie foods, three nuts (contains about 78 calories) can crushed sprinkled on the outside of the salad. hidden 5: roasted over vegetables these baked foods are painted with oil, after baking, without exception, will generate carcinogenic substances. If you happen to must use solve method :, it is advisable to use a short roasted vegetables and raw vegetables mixed together, and low-fat salad dressing, in like manner minimize the fatty acids content. Can also be used beetroot as an alternative, it is sweet, but sugar beet and will not contain excessively sugar, and fiber rich and vitamin b folic acid.
   salad is the foremost time for you to eat? scientifically arrange the amount of time to enjoy salad, you may advertise your digestion. Recommend anyone to arrange the salad while dining enjoy special occasions Informality. The salad is better with what ingredients? select the next: lettuce, corn kernels, carrots, cucumber, apple and dragon fruit inside the ingredients. This can not simply increase the speed of your stomach to digest, and adequate consumption of crude fiber for helping the intestinal peristalsis.